The Super Foods

you may of heard the term "super foods" being thrown around a lot lately, all foods (even deep fried, chocolate-coated sugar) have some sort of nutritional value, but there are foods that are so beneficial to your health that they are known as "Super Foods"

Apples:

There are over 7.500 varieties of apples and they are all packed full of antioxidants (to fight against those nasty free radicals) especially vitamin C for healthy skin and gums - one apple provides 1/4 of you guideline daily allowance (GDA) of vitamin C.
They also contain pectin (a soluble form of fibre) that helps lower cholesterol levels and keep the digestive system healthy
Apples are great in juices, salads, deserts or just as a delicious snack!


Broccoli:

Now I know not everyone is partial to a floret or two of broccoli but I just love the stuff! did i mention it does wonders for your health?
just two florets - raw or lightly cooked - count as a veggie portion
not only does broccoli contain antioxidants including vitamin C, it's also particularly a good source of folat (a naturally occurring folic acid). Increasing your intake of folic acid  is thought to play an important role in preventing heart disease!
and if that does convince you to eat these gloriously mini green trees then just know that broccoli also contains a phytochemical called suiphoraphane that has specific anti-cancer properties.


Tea:

The beloved drink of the Brits, including me (although I only link green tea), has a range of useful properties. The caffeine content is helpful for stimulating alertness, mood and motivation (which is much needed if you ask me!)
Tea, whether black or green, is a rich source of catechins (an antioxidant). Studies suggest that catechins protect the artery walls against damage that causes heart disease and prevents formation of blood clots.


Yogurt:

Yogurt is an easily absorbed source of calcium (perfect for those who have trouble digesting large amounts of lactose).
It is said to have a range of different theraputic benefits. The bacteria Lactobacillus GG in yogurt are not digested but instead they reach the large intestine intact where they "top up" the other friendly bacteria.Friendly bacteria fight harmful bacteria.
And it makes the perfect on-the-go breakfast as it's delicious with some fruit and granola and it helps out your insides!

Some other super foods include:

• almonds
• apricots
• apsaragus
• avacados
• bananas
• beans and lentils
• berries
• chia seeds
• dark chocolate
• flax seeds
• grapes
• kale
• oats
• quinoa
• spinach
• sweet potatoes

And many more.....

what are your favourite super foods or recipes including them? let me know in th comments!

Thanks

 

Robyn :)

 

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