The (Super)Powers of Sleep

So why do we sleep?
this questions has been asked for centuries and the answers is... that no one is really sure.
We have to sleep because it's essential for maintaining normal levels of cognitive (to do with the brain) skills such as speech, memory, thinking and therefore sleep is significant in brain development.

sleep also allows our bodies to rest themselves and prepare for the next day (I'm sure we all know what hell it can being having an early start at work on only a few hours sleep!)
Sleeping also allows our immune system to regroup to be able to fight off all sorts of nastiness, research shows that people who do not get enough sleep are more susceptible illness and recover more slowly from an injury then those who get more sleep.
It also help us live longer!

Sleep is one of the single most important health steps you can next next to a good diet and exercise to keep your body strong (what more reason do you need to sleep!?)

But how much sleep is enough?
If you're thinking the 6 hours you managed last night was sufficient enough, think again. the National Institutes of Health reports that although the amount of sleep differs for each individual the average adult needs 7.5 to 9 hours to be well rested and awake.

So there you go sleep is essential for a long and healthy life! now I'm off to sleep in the college library to restore my immune system and to help my brain concentrate ;)

Thanks

 

Robyn :)

 

 

 

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Healthy skin starts from within.



Image from: wiki fitness



 

Vitamins, minerals and other nutrients do wonders to achieve that "healthy glow" that us mere mortals crave so much.

sure you can spend £££'s on the newest serums or creams that all claim to improve the look of your skin OR you could just consume a bunch of yummy food containing skin loving ingredients, that will not only make your skin look better but are also a general all round pick me up for your health!

Vitamin A: if you don't have enough vitamin A then this could cause a dry and flaky complexion this is because vitamin A is necessary for the maintenance and repair of skin tissue (with out it you'll notice a difference) specifically it is Topical Vitamin A that makes a difference to your skin. be careful though too much vitamin A will not make a difference to your skin and will probably make you feel unwell.

Vitamin A in food: paprika, chilli powder, sweet potatoes, carrots, dark leafy greens, lettuce, butternut squash, dried apricots, cantelope (melon)


Vitamin B: perhaps the most important B vitamin is Biotin as it forms the basis for skin and hair cells, without sufficient levels of Biotin you may experience a dry and itchy scalp or even hair loss! your body is capable of making Biotin but it also has to be consumed from food. vitamin B is important for hydrating cells and improving the overall tone of skin. Niacin is a specific type of Vitamin B that helps to retain moisture to make your complexion look plumper and younger, it also has anti-inflammatory properties to help soothe dry and irritated skin. Niacin also helps produce energy from the food that we eat and to keep the nervous and digestive systems healthy, not only will your skin look great but you'll feel great as well!

Vitamin B in food: bananas, oatmeal, eggs, rice, peas, wholegrain bread, milk, chicken, pork, beef, potatoes, salmon, cod, cheese, broccoli, soya beans, spinach, chickpeas and loads more!


Vitamin C: one of the most important new dermatological discoveries is vitamin C's ability to counter act the effects of sun damage on the skin, it works by reducing the damage caused by free radicals (a harmful by product of sunlight e.g. smoke and pollution, as humans don't have the ability to make their own vitamin C you need to ensure that your diet contains lots of vitamin C enriched food which can replace the loss of the vitamin through the skin. Vitamin C is also essential to help wounds heal.

Vitamin C in food: oranges/orange juice, strawberries, blackcurrants, potatoes, broccoli, brussle sprouts, red, yellow, orange and green peppers.


Vitamin D: Vitamin D is essential for Strong, teeth, bones and nails and also strengthens the eyes and prevent conditions such as Osteoporosis, as well as this Vitamin D is amazing for treating skin conditions such as Psoriasis. Vitamin D increases skin cell metabolism ( how quickly skin cells are renewed) It is very common to have a vitamin D deficiency (not enough) and this can cause a long list of harmful ailments, one of our main sources of Vitamin D is from the suns UV rays. vitamin D is also required for calcium absorption.

Vitamin D in food: Found in a variety of everyday food such as, eggs, butter and margarine, oily fish, milk, button and shiitake mushrooms ETC...


Vitamin E: Vitamin E is one of the best known Antioxidants (Antioxidants neutralise free radicals that could otherwise harm the skin- free radicals "consume" the collagen and elastin, which are the fibres that support skin structure, this produces wrinkles and other signs of ageing) and is frequently used in skincare as it is used to reduce the appearance of blemishes but it also boast anti-aging effects and can help reduce the appearance of wrinkles! Also "Adequate amounts of vitamin E can help protect against heart disease, cancer, and age related eye damage"
Read more at healthaliciousness

Vitamin E in food: Tofu, kiwis, mango, blackberries, spinach, almonds, sunflower seeds, avocado, shellfish, plant oils, tortilla chips, low fat popcorn, broccoli, squash and pumpkin to name but a few.

These are just a few of the vitamins we should be eating but remember like with anything, it is all in moderation!
I hope this post has taught you something new and feel free to leave any comment or questions and share this page!

Thanks
Robyn :)



Clarins; Lotus face treatment Oil

 

Clarins Lotus oils £30

Recently my skin has been quite oily and no matter what skin base and setting powder I would uses, about 2 hours after applying "my face" all my make up would be separated and blotchy (not the look I was going for!) and I decided I need to treat my skin a little bit.

now you might be asking "AN OIL ON OILY SKIN!?" but don't worry, oily skin can often be dehydrated and instead of stripping your face of all natural oils and using hundreds of different chemicals, you should use a "balancing" and "nourishing" product and the Clarins lotus face oil for combination skin aims to do both of these things as well as minimizing pores and controlling the production of excess sebum (an oily substance secreted by the sebaceous gland, too much sebum causes blemishes and imperfections).

this face oils contains essential oils of rosemary and geranium to help balance the sebum production and purify skin, it also contains lotus extract (as the name would suggest) to help refine skin and is dermatologist tested (always a good sign)
I've recently been applying 3-5 drop morning and night and I have been extremely happy with the results, the oil absorbs into the skin almost immediately and leaves skin smelling lovely (quite floral, warm and herby) and felling soft and supple, don't be scared of it's bright yellow colour, it doesn't stain at all!
The morning after the first use I could see a dramatic improvement in my skin, my pores were in fact reduced and my skin looked much more even and my old sallow looking skin had completely vanished, and I noticed that throughout the day my make wore extremely well and there were no signs of separation until the very end of the day.
Although I have cut down to only using 3-4 drops at night on problem areas (my T-zone and the pores on my cheeks) as the end of my nose felt quite dry and tight so I've avoided putting any on that area just in case it's the oil that's drying it out (although I haven't experienced this on any other parts of my face)

Overall I am extremely happy with this purchase and I think it's wholeheartedly worth it's (quite) hefty price tag of £30 as you only use a few drops everyday which increases the longevity of the product.

have you tried this or anything else from Clarins? what are your favourite products for oily to combination skin?
let me know in the comments!

Robyn x